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Athlete Date Location Workout NameSort Description Results
Chad Muehler 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 12m 55s
Performed as RX
Chad Muehler 12/24/2013 CrossFit Pathos 12 Days of Christmas (CrossFit Outlaw Version) 1 Clean and Jerk, 225/150
2 Muscle Ups
3 Box Jumps, 36/30"
4 Hang Squat Snatch, 115/75lbs
5 Bar Facing Burpees
6 Push Press, 115/75lbs
7 Pistols
8 Toes to Bar
9 Wall Ball Shots, 20/14lbs
10 Chest to Bar
11 Handstand Push Ups
12 Front Squats, 225/150lbs (no racks)		 47m 37s
Performed as RX
Chad Muehler 08/02/2013 CrossFit Pathos 2007 Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 16m 11s
Performed as RX
Chad Muehler 06/09/2015 CrossFit Pathos 2011 CrossFit Games Regional Workout 1 For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters		 9m 21s
Performed as RX
Chad Muehler 07/26/2013 CrossFit Pathos 2013 CrossFit Games Masters Final Event For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135/95 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70/50 pound barbells
70/50 pound DB/KB snatch, alternating, 20 reps
Run 100 meters

 14m 00s
Performed as RX
Chad Muehler 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 07s
Performed as RX
Chad Muehler 06/16/2015 CrossFit Pathos 2013 CrossFit Games Regional Event 7 Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint		 7m 48s
Performed as RX
Chad Muehler 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #2 Overhead Squat Complex, 3 Reps with a 7 Min time cap 195 lbs
Performed as RX
Chad Muehler 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #3 30 Burpee Muscle Ups with a 7 min time cap 7m 00s
Performed as RX
Chad Muehler 03/02/2013 CrossFit Pathos 2013 OC Showdown Event 6 25 deadlifts 315/225lbs
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower		 32m 29s
Performed as RX
Chad Muehler 05/23/2013 CrossFit Pathos 2013 Regional Individual Event #7 Four rounds for time of:
Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint
 8m 41s
Performed as RX
Chad Muehler 05/16/2013 CrossFit Pathos 2013 Regional Individual Event 5 21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
 10m 02s
Performed as RX
Chad Muehler 05/17/2013 CrossFit Pathos 2013 Regionals Team Event #6 100 Double Unders (each partner does 50 reps)
50 Handstand Push Ups, while partner holds handstand
50 Toes to Bar, while partner hangs from bar
30 Shoulder to Overhead (160/100lbs), while partner holds bar in front rack
90' Walking Lunge (160/100) with Bar in front rack position.

*Partners combine reps to reach total number, except on Walking Lunge. Both partners must complete 90 feet.)		 17m 18s
Performed as RX
Chad Muehler 05/17/2013 CrossFit Pathos 2013 Regionals Team Event #6 100 Double Unders (each partner does 50 reps)
50 Handstand Push Ups, while partner holds handstand
50 Toes to Bar, while partner hangs from bar
30 Shoulder to Overhead (160/100lbs), while partner holds bar in front rack
90' Walking Lunge (160/100) with Bar in front rack position.

*Partners combine reps to reach total number, except on Walking Lunge. Both partners must complete 90 feet.)		 22m 31s
Performed as RX
Chad Muehler 07/28/2014 CrossFit Pathos 2014 CrossFit Games 21-15-9 Complex For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups		 9m 54s
Performed as RX
Chad Muehler 07/24/2014 CrossFit Pathos 2014 Masters Deadlift Ladder 1-rep deadlift every 30 seconds with progressively heavier barbells. (2 of your closest friends will change the weights for you.) :)

Men 40-49: 325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.
Women 40-49: 195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.
Men 50-59: 295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.
Women 50-59: 185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.
Men 60+: 265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.
Women 60+: 135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.
 325-355-385-415-445-475 lbs
Performed as RX
Chad Muehler 11/11/2014 CrossFit Pathos 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 160 reps
Performed as RX
Chad Muehler 08/13/2013 CrossFit Pathos 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 5 rounds 7 reps
Performed as RX
Chad Muehler 08/06/2014 CrossFit Pathos 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 6 rounds 7 reps
Performed as RX
Chad Muehler 06/22/2013 CrossFit Pathos 60 Yard Pro Long Shuttle Complete 4-6 reps:

*Long Shuttle: From a starting line, run 5 yards straight ahead and back pedal to the starting line, then 10 yards and back, then 15 yards and back. Bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.

*Warm up as needed and you have 4-6 efforts to find your fastest pro long shuttle.
 0m 17s
Performed as RX
Chad Muehler 12/29/2012 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 21s
Performed as RX
Chad Muehler 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 12s
Performed as RX
Chad Muehler 03/19/2015 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 08s
Performed as RX
Chad Muehler 01/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 42s
Performed as RX
Chad Muehler 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 39s
Performed as RX
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